Chizu saeki revolutionary Japanese skin care. Chizu saeki and all the secrets of youth from japan

Japanese women they are rightfully considered one of the wonders of the Land of the Rising Sun: graceful, restrained, at thirty they look at seventeen, and at fifty - at thirty. Some experts believe that the perfect "porcelain" skin of Japanese women is a gift of nature, others - that this is the result of special care.

Probably, there is both. But, if you can’t argue with nature, then adopt or at least get to know the intricacies of Japanese women skin care quite reasonable. And the book of the leading Japanese cosmetologist (Chizu Saeki) is called upon to help with this. "Revolutionary Japanese skin care - how to make skin beautiful at any age."

The author of a book with more than 40 years of experience in cosmetology turned 68 years old, however, you only need to look at the appearance and perfect skin of this slender woman, so that the last doubts about the effectiveness of her skin care system have disappeared. Chizu Saeki runs his own beauty school, participates in television programs, organizes seminars and trainings, including for specialists from leading European cosmetic companies.

What are the main secrets of Chizu Saeki?

Of course, it is impossible to tell in the article about all the methods and techniques of the master, but we will try to dwell on the most basic ones. According to Chizu Saeki, only cosmetics can not make a woman beautiful if she does not take responsibility for her health and appearance. To help with this, the cosmetologist has developed 10 basic recommendations, using centuries-old experience in the care of Japanese women and the latest achievements of cosmetology. So, in order.

1. Sincerely strive to be beautiful

This is the main condition for the effectiveness of your work on your appearance. Chizu Saeki recalls that at the age of 13 she first saw the film with Audrey Hepburn in the title role, and was literally shocked by her beauty. Starting to copy the appearance and behavior of the actress, the girl realized how nice it was to be beautiful. This influenced her desire to work in the beauty industry and to help others become beautiful.

Each woman can have her own reasons to strive for external beauty. It doesn’t matter what motivation you have, the main thing is that it helps you in this endeavor, and not to spare for this effort and time. As soon as you yourself feel beautiful, this feeling is sure to be transmitted to others.

2. Get to know yourself and your skin

To start, Chizu Saeki invites everyone to look in the mirror. What do you see? Of course, yourself as you are today. Now slightly raise your chin. Do you remember? Yes, you were like that ten years ago. Well, now slightly lower your chin and look in the mirror. This is how you will look in 10 years. If you didn’t like the last reflection, urgently need to get to work.

And the first step should be a careful study of the properties of your skin, and for this you need a large and beautiful mirror that you will be pleased to look into. This will often have to be done in order to thoroughly know not only all the flaws, but also all the advantages and needs of your skin. “Learn to work with a mirror every day, make it your ally,” advises the master.

First, define your weak side. As a rule, the face does not age symmetrically: one side of the face ages and fades more than the other. To determine her, Chizu Saeki offers a test. Smile with your mouth closed, without parting your lips and lifting the corners of your mouth. More wrinkles form on one side, and it is more vulnerable. To strengthen it, you need to sleep on this side of the face and often chew on this side.

In general, according to Chizu Saeki, one should not be afraid of wrinkles, they are inevitable anyway. Not wrinkles age us, but dull and sagging skin, an extinguished look, a gloomy expression on his face. And it is not the absence of wrinkles that makes us younger, but a smile, a lively look and, of course, well-groomed skin. And if so, then continue.

3. Choose an individual treatment that suits your skin.

To determine your skin type and choose care based on it, for a start it is better to contact a specialist who will help identify the main problems. And then take care of her, carefully observing and daily interested in her skin, how much she likes your care for her, and whether something needs to be changed.

Chizu Sayeki offers every morning to visually assess the general appearance of the skin, and to check its moisture content use the following method. For a few seconds, place your palms tightly on your cheeks, placing the pads of your thumbs over the earlobe, and then take them away. If the skin is sufficiently moisturized, the hands should stick a little to the face. If there is no such effect, the skin needs enhanced hydration.

To check the density of the skin, you also need to put your hands to your cheeks and slightly stretch the skin to your ears, see if vertical wrinkles appear in the eyes and if existing ones become deeper.

The skin's elasticity can be checked by pinching itself slightly on the cheeks and then observing how quickly the skin returns to its original state.

Observe your skin in the morning and especially after cosmetic procedures and change your care based on your observations, and not on the general age recommendations of fashion magazines.

4. Transfer the pursuit of beauty into your own hands

No wonder they say: “God has no hands other than yours”, our hands are the main tool for personal care. Therefore, hands should always be warm, carry tenderness and care. Before applying cream, lotion, serum to your skin - any care product, warm it well in your hands. And then forget about all your problems for a while, relax and, feeling every millimeter of the skin, apply the cream, enjoying it, admiring its aroma, texture and believing in its action.

5. Thoroughly clean your skin

Cleansing and moisturizing -. First of all, this applies to makeup - never leave at night and just without the need even a minimal set of decorative cosmetics. Chizu Saeki offers several ways to clean your face.

Basic cleaning including massage elements.

Step 1. The cleanser should be warmed well in the hands and applied to five points on the face: cheeks, forehead, nose, chin.

Step 2. Then, with the fingers of both hands, distribute the first portion from the chin to the ears.

Step 3. Using your palms, distribute the product from the nose through the cheeks to the ears and from the inner corners of the eyes to the temples.

Step 4. Using your fingers, distribute the product from the tip of the nose to the nose, then with your palms - from the middle of the forehead in both directions.

Step 5. Then we clean the nose: use your fingers to move from the nose to the tip of the nose, gently brush the wings of the nose and around the nostrils.

Step 6. Go down from nose to mouth and brush around the mouth, and then lift your fingers from the corners of the mouth to the ears and clean the outer shells of the ears.

All these manipulations, except for applying the cream, it is advisable to repeat 3 times.

Deep cleansing face.

After washing, apply a towel dipped in hot water to your face, hold it a bit to steam the skin, and then apply your usual peeling. Put a shower cap on the face over the peeling, in which make a hole for breathing in advance. Hold the peeling on your face for 10-15 minutes, then massage your face and wash it slightly with warm water. This procedure can be carried out for all types of peelings, but care must be taken in case of aggressive acid peelings.

Contrast compresses.

They are used to improve blood circulation and “revitalize” the face. After washing, apply a towel soaked in warm water to the face, hold until cool, and then replace it with a towel soaked in cool water.

This procedure must be repeated 2-3 times.

Water facial massage.

Such a massage improves blood circulation, tones the muscles of the face, helps maintain skin elasticity and firmness. For him, you need a bottle with a tube or with a small hole in the cork, which will help to make a thin, but noticeable stream of water. Pour mineral water into the bottle and massage the face with a thin stream of water, directing it along the massage lines. The power of the jet can be adjusted by squeezing and releasing a plastic bottle.

By the way, mechanical scrubs are not popular among Japanese women, it is traditionally believed that well-hydrated and well-groomed skin does not require them.

6. Regularly apply mask lotion.

Lotion - masks deserve a separate discussion, because they are one of the know-how of Chizu Saeki; their implementation is available to every woman at home, and the result is comparable to the results from expensive cosmetic procedures.

Here you should immediately clarify. Cosmetic lotion or, as it sounds in Japanese, “cosmetic water”, is fundamentally different from the usual lotions and tonics. It does not contain alcohol (this emphasizes Chizu Sayeki), does not contain oils, emulsifiers, silicone and wax. In our understanding, it is rather a liquid, light translucent moisturizer, and for Japanese women, this lotion is a basic means of care.

Japanese women apply lotions and any other care products with cotton (cotton) napkins or disks, believing that cotton helps the product to spread evenly. In Japan, today you can buy special multilayer cotton napkins designed for cosmetic purposes. However, we can replace them with any other napkins made of natural fabrics, it is important that synthetic threads are not present in them.

The method of moisturizing lotion - masks, which Chizu Saeki writes about in his book, is that small cotton wipes are moistened with water, wrung out, then saturated with lotion and applied to the face like a compress that lasts from 3 to 15 minutes. The order of applying the napkins matters: first on the nose and nasolabial region, then on the forehead, on the cheeks, including the area under the eyes and, finally, on the chin, capturing the area of \u200b\u200bthe “second” chin.

Such a procedure significantly enhances the effect of the cosmetic product on the skin, and as a result of this there must be complete certainty that this product will not cause an allergic reaction. Even if you have already wiped your face with this lotion, hydrolyte or cream, it is better to make a test mask on the bend of the elbow before applying the mask to the face.

The action of this procedure can be strengthened if you put a hat on your face to take a shower, as you already read above. Chizu Saeki is advised to do such procedures while taking a bath.

Do you have a favorite toner (in the Japanese version, toner is a lotion)? Want to get the most out of this cosmetic product? - Use the “lotion mask” method!
The principle of the "lotion mask"

If you spray water on a piece of paper, the water will remain on the surface of the sheet, gradually evaporating and wrinkling the paper. But if you put a wet towel on a sheet and leave it for a while, the paper will gradually absorb water and become wet.

The same principle applies to our skin. This method allows the skin to absorb nutrients more actively and moisturizes it deeply. And in terms of efficiency, it is not comparable to spraying or traditional wiping with a cotton pad. Believe me, the quality of the skin and complexion after the first such home-made mask will shock you no less than your favorite moisturizer.

What we need:

Water (mineral water, or ordinary clear water);
cotton napkins, cotton wool or cotton masks (masks are more convenient).

Toner(lotion in the Japanese version). The requirement for toner is alcohol-free. And since the procedure is Asian, then the appropriate toner is needed from Asian cosmetics, since they are more like liquid gel than water.
Cling film. Chizu Saeki offers a shower cap to pull on the face, but the film is more convenient

Step 1. Cleansing
Clean your face as you usually do, rinse your face well with warm water. If there are no contraindications (rosacea, for example) - you can attach a hot damp towel for several minutes. This will open the pores and prepare the face for the mask.
Step 2. Face preparation

Dampen cotton napkins with water

Wring over

Pour your toner onto a wet towel or mask so that it is saturated

If using cotton pads, stretch them to increase the area

Put on the face in the following order: nose, nasolabial region, forehead, cheeks and chin, capturing the area of \u200b\u200bthe “second” chin
After three minutes, carefully remove the mask and apply serum.

Step 3. Deep hydration
You can enhance the effect of the procedure by applying a cling film on top (make holes for the eyes, nose, and mouth). In this case, after 2-3 minutes we get the effect of a sauna. Body heat combined with moisture in the lotion will give a lasting moisturizing effect. Moreover, this effect of the sauna has no contraindications and can be recommended for the most sensitive, with closely spaced vessels and prone to rosacea skin. With a film, the procedure can be extended up to 5-10 minutes.

After the mask, apply serum and continue your usual skin care.

Chizu Saeki recommends this method as a daily procedure. Wow effect from nothing! On well-moisturized skin, the tonal and BB cream lies in a completely different way. And in general - the look of the skin is radiant. Reviews of the same converts - deep moisturizing normalizes a variety of skin types, oily becomes less oily, less dry compresses.

In general, study, study, and once again learn to look after yourself

Author Elena Beloshitskaya
Source http://www.beautylog.info

Japanese women almost always look much younger than their passport age. This, of course, is some merit of their ancestors, but the main merit is that they take care of themselves enough time. Look at the Japanese women who monitor their health and appearance - at 25 she looks 16-17 years old, at 35 she is not even 25 years old, and at 60 she is younger than forty. All of them are slim, fit and are the owners of the perfect "porcelain" skin.

How do they do it? The answer is very simple - they lead and know how. On my blog you will find enough useful articles on nutrition topics, exercise and beauty care. Today I want to reveal to you secrets of beauty and youth from chizu saeki. With the help of these secrets of beauty and youth, Japanese women keep their skin perfect until they are old.

Chizu Saeki - The Easy Way to Beauty

Chizu Saeki (ChizuSaeki) - a leading Japanese cosmetologist, head and teacher of her own beauty school, a participant in trainings and television programs that teach people how to preserve and beauty. She is the developer of a unique revolutionary Japanese face care program and the author of the book How to Make Skin Beautiful at Any Age. Chizu Saeki recently turned 70 years old. But it is worth taking a look at her appearance, and you will lose the last doubts about the effectiveness of her program, based on elementary rules for cleansing, moisturizing and nourishing the skin. And most importantly, this program is simple and affordable for every woman and can be used at home.

10 secrets of beauty and youth from Chizu Saeki

1. Sincerely strive to be beautiful. According to the cosmetologist, this is the main condition for the effectiveness of work on your appearance. As soon as you yourself love and feel beautiful, this feeling will be transmitted to the people around you.

2. Get closer to your skin. Look at your reflection in the mirror - you will see yourself as you are now. Now raise your chin with your head slightly tilted back. What do you see? You were like that 10 years ago. And if you lower your chin, slightly bending your head forward, and look in the mirror, then you will see yourself in 10 years. You didn’t like your reflection? Then you urgently need to get to work.

First of all, determine the type of your skin and study its properties - elasticity, density, wrinkles. Most often, the face does not age symmetrically: there may be more wrinkles on one side than on the other. To determine the more vulnerable part of the face, the cosmetologist offers the following test: smile slightly, lifting the corners of your mouth, and look in the mirror. The side of the face on which more wrinkles are formed is more vulnerable. To strengthen it, you should often chew food on this side and sleep on this side.

In general, Chizu Saeki believes that wrinkles should not be afraid. After all, they are inevitable. In her opinion, it is not wrinkles that age us, but flabby, dull skin, a dull expression on our face, and an extinct look. And younger than us do lively look, smile and well-groomed skin.

3. Choose personalized care for your skin. In order to determine its type and choose care, it is best to contact a cosmetologist. Following the recommendations of a specialist, observe your skin daily and change tactics if necessary.

To find out how moisturized your face is, place your palms tightly on your cheeks, and then sharply remove them. If the skin is moisturized, then the hands will “stick” to the cheeks. If there is no such effect, then it needs additional hydration.

To determine the density of the skin, also put your palms to your cheeks, slightly pulling it to your ears, and see if vertical wrinkles form near the eyes. By pinching the skin and observing how quickly it will return to its original position, you will appreciate its elasticity.

4. Transfer the pursuit of beauty into your own hands. Do not forget that hands are our main tool in looking after our appearance. They should take care and be warm and tender. Therefore, before you apply any cream, lotion or serum, first warm it thoroughly in your clean hands. And then slowly and gently, sensing every millimeter of the skin, spread it over the entire surface.

5. Cleansing and hydration - the basis of skin care. Before going to bed, it must be cleaned of impurities and cosmetics. But for these purposes, never use mechanical and acid scrubs that aggressively exfoliate the epidermis.

Chizu Saeki offers the following cleaning methods:

Basic cleaning with massage elements: warm the cleanser in your hands and apply it on five points - forehead, cheeks, nose and chin. Gently massage it over your face with massage movements. Perform all manipulations three times, as shown in the video below.

Deep cleaning: After washing, put a towel dampened in hot water on your face. Hold for a little to steam the skin, and then apply a peeling. On top of the peeling, put a plastic shower cap on your face, after making a hole for breathing. After 15 minutes, massage your face and rinse with warm water.

Contrast compresses. They help to improve blood circulation and tone the skin. To do this, cold and hot towels are alternately applied to a clean face 3-4 times. In the morning, it is better to end such a procedure with a cold towel (for cheerfulness), and before going to bed - hot. It is very useful to complete this procedure by washing with rice milk. Rice is an excellent antioxidant, it is rich in vitamins and minerals and stimulates the production of collagen. To prepare milk, grind rice (preferably brown or wild) in a coffee grinder and dilute with mineral water.

Water massage. It also tones well and maintains skin firmness and elasticity. For these purposes, you need to take a bottle of mineral water, make a hole in the cork and massage your face with a thin stream of water from the bottle along the massage lines.

6. Use lotion masks regularly. Lotion - masks - this is the know-how of Chizu Saeki. Performing such a procedure is available at home to any woman, and the result is comparable to the result of expensive procedures.

Cosmetic lotion sounds like Japanese cosmetic water and is fundamentally different from those lotions and tonics that we produce. Rather, it is a liquid translucent moisturizing milk or cream. For Japanese women, such cosmetics are the main means of care, in which there is no alcohol, emulsifiers and oils. It is recommended to apply them with special cotton napkins. Initially, they are moistened with water, soaked in lotion and applied for 5-15 minutes in the following order: nose and nasolabial region, forehead, cheeks and chin. The effect of such a procedure can be enhanced by putting a plastic cap on the face.

7. After 30 years, use cosmetic serum and fix its effect with cream. Japanese beautician recommends that young girls do not abuse makeup, as their skin condition at this age is balanced. The main care for young people is cleansing, moisturizing and protecting the skin from ultraviolet rays.

After 30 years, serum and cream should be added to the arsenal of care. Serum is more active than cream, and penetrates deeper into the skin faster. But the action of serum must be fixed with cream. The cream protects the skin from dust and microorganisms, prevents the evaporation of moisture and is the basis for applying makeup.

8. All year round protect your face from exposure to ultraviolet rays. In Japan, white “porcelain” leather is considered beautiful. Japanese women used to protect their face with rice powder diluted with water. But this is already far in the past. Today, almost all cosmetic products are necessarily supplemented with special protective components that suppress the excessive production of melanin.

9. Once a week, do “fasting day” for the skin. On this day, do not apply any makeup on the face, let it rest. The only thing that should not be forgotten is purification.

10. Follow the diet, take vitamin and mineral complexes and drink daily at least 1.5 - 2 liters of water. The Japanese cosmetologist believes that nutrition should be varied, but not high-calorie. Aging products — flour products, sweets, smoked meats, and fatty foods — should be excluded from the daily diet. The basis of nutrition should be fish, seafood, vegetables, fruits, cereals and legumes.

Watch another video about the secrets of beauty and youth of Japanese beauties and find out the recipe for lotion:

As you can see, there is nothing complicated in the advice of a Japanese cosmetologist. And if all of them are fulfilled, then the result is not long in coming. And confirmation of this is the appearance of Chizu Saeki.

Love yourself and be beautiful! And as the Japanese beauty master said, the main thing that should be in the arsenal of every woman to achieve a goal is "Your desire and your hands." Good luck!

There is hardly a person who did not admire the natural beauty of Japanese women. And those who saw them first hand were rarely able to determine their true age. And it is not only the developed industry of cosmetics and the achievements of technological progress in the care of appearance. Everything is much deeper.

Why are Japanese women like that?

They say that the face is a mirror reflecting the inner world of a person, and the skin is a state of health of internal organs and systems. Of course, one cannot underestimate the influence of the environment.

The lifestyle of Japanese women is different from Europeans. Strict minimalism in everything, following certain principles and unacceptability of transactions with conscience, even in relation to oneself beloved. And, of course, the maximum of naturalness and naturalness.

And then you will look like Chizu Saeki - a model of youth, ageless femininity and external well-being.

Who is this woman?

Having a fairly large life experience, Chizu Saeki proved to the whole world that at 68 you can look 40 and continue to give others a charming smile. She has the right to be a role model and is not going to stop there. The book tells the whole world how to stay young even in adulthood - the result of her many years of work for the benefit of female beauty and originality.

Being a world-famous beautician, she retained the ability and desire to share her experience, organizing numerous seminars and trainings, has her own opinion on emerging novelties in the care of her appearance, while remaining an unshakable supporter of individuality and simplicity.

How to stay young and beautiful for many years?

Being a theorist and practitioner of female beauty at the same time, this famous woman believes that the first and most important condition for maintaining her youth is a high assessment of herself. A woman should strive to be beautiful.

At the same time, she must be sure that she will achieve this, if only she tries. Confidence in such a result gives strength, inspires hope, enhances self-esteem in life. A woman unsure of her own abilities looks pathetic, her eyes do not shine, and she does not attract an outside look.

So, having convinced himself of his charms, it is necessary to comprehend the second postulate of the theory presented in the book about beauty. It is necessary to carefully study your features and determine what needs to be corrected and what to emphasize in the original nature. For this, tests are offered:

how preserved is the turgor of the skin of the face (by pressing a bunch of fingers on the muscles of the face);
how much the symmetry of the two halves is preserved (by comparing facial wrinkles or nasolabial folds);
whether the skin on the face is homogeneous (dry, oily, mixed);
whether there are defects on its surface (acne, comedones, scars, etc.);
whether unwanted elements appear at a certain time of the day, whether they depend on the intake of fluid and food, or are present constantly.

The main performer of this stage will be a mirror and daylight. You just need to look at it carefully. It will not hide anything, unless, of course, you want to see.

To solve the issue of individual skin features, you can involve a professional: a cosmetologist or a dermatologist.

Do not close your eyes to any little things. Each woman is individual: the features of her face (including wrinkles) are not a vice. The main thing is how she can present her appearance to others. After all, the head, lowered below the shoulders, and a downcast look will not adorn even a beauty generously endowed with nature.

What's next?

The next step: the use of the conclusions obtained to determine the individual system of care for the face, neck, décolleté.

Determine the most suitable option will help elementary observation. Morning examination of the skin of the face, a test for moisture (very much fingers stick with a firm touch) are very useful. It is useful and informative to note for yourself how the subcutaneous layer of cells reacts to a light pinch (elasticity test).

Often, what improves the skin condition in one woman does not have a positive effect in another. To choose an option acceptable for yourself means to take into account the features of your own.

Chizu Sayeki recommends that in no case be guided by age recommendations in professional care products. These are indicative indicators. Age is not a dogma of choice. The main thing is the initial condition of the skin.

No less important is the next step to beauty: take face care into your own hands. Their skillful actions will help to realize their goals. Hands, and especially fingers, should:

have a comfortable temperature for touch;
perform confident actions;
to be caring, soft and gentle;
to have sensitivity and attentiveness.

And the head should lead them, having previously studied the rules for applying funds, and conducting cleansing procedures.

Cleansing is a major episode of care

Chizu Saeki devotes a lot of time to cleansing her skin in her beauty book. And not only because it removes makeup and allows its cells to breathe. And because in this state the energy exchange between dermis and nature improves, so to speak, recharge from the outside.

Speaking of cleaning, everyone imagines the basic option: applying a cleaning agent, applying it evenly over the surface and removing it. This method is really effective, but if carried out according to the rules:

distribution must be carried out along clearly directed lines (from the center to the periphery);
initial application is carried out at five points (cheeks, nose, chin, forehead);
be sure to clean the ear shells;
repeat the procedure three times.

It is good if the basic cleaning is accompanied by deep. It consists in improving the blood supply to the tissue through the physical effects of cold, heat, electrical procedures and other options. A rush of blood to the face leads to the oxygenation of cells, the intensive delivery of nutrients to them and the excretion of waste products. Deep cleaning is easy to do by applying a warm towel and peeling. For longer preservation of action, you can cover with a film with holes cut for the nose.

Revitalizing cells and making them more active is more beneficial with the help of contrasting procedures. The alternation of increased tone and relaxation of the walls of blood vessels leads to their strengthening, effectively in the fight against edema, subcutaneous hemorrhage, stagnation of blood and lymph. This is a successive washing with hot and cold water, the use of pieces of ice and other varieties.

A very interesting and effective way to train skin elasticity and maintain its elasticity for a long time Chizu Saeki considers massage a jet of water. To do this, pour water into a plastic bottle with holes in the cap and direct it under pressure along the main cosmetic lines.

Lotions - a separate phase of facial care

In the view of Japanese and Korean women, lotion is not the cosmetic product that is sold in our stores. It is characterized by:

lack of alcohol and alcohol-containing components;
a structure similar to liquid cream;
light texture and high absorbency;
natural nutritional value;
does not contain preservatives, flavorings, thickeners and other synthetic additives.

Chizu Saeki considers mask lotion the basis of care and the makings of an excellent result. Their use, according to reviews, is also not quite usual in Japan. A cotton cloth should be moistened well in water, remove excess fluid and soak in lotion.

In the warm state, such wipes are applied to the face (a certain sequence is required: nose, nasolabial region, forehead, cheeks, under the eyes, chin, including from below. That's right.) The exposure time of cosmetics is from three to fifteen minutes. Again, the effect of the action will strengthen the protection against drying out and the preservation of a certain air humidity. You can cover your face with a napkin or a shower cap.

Lotion masks soothe the skin of the face, thoroughly soak it with useful substances, prepare it for the safe application of Asian cosmetics or a caring cream, protect it from the negative effects of the environment, and contribute to the normalization of water-salt metabolism.

Separately about women over 30

Caring for women after 30 years has a number of differences. From this age, Chizu Saeki considers it necessary to introduce creams, serums, emulsions, gels and other forms of cosmetics into everyday life. At a younger age, they are not necessary - natural youth allows you to cope with problems on their own.

The most effective option is whey. She:

penetrates the skin more easily;
more active;
has a faster impact.

However, it is not able to protect the skin from external influences. For this, it is recommended to additionally use a cream selected according to the type of dermis. It is the creams that have the function of normalizing the effects of precipitation, weather, ultraviolet radiation and other adverse factors.

From here, naturally, the eighth stage of facial care follows: protection against ultraviolet radiation. To rays with such a wavelength, the delicate and thin skin of the face is very sensitive. She reacts to them with the loss of fluid and the production of a special pigment - melanin. Japanese women are especially irreconcilable with him. From time immemorial, they were powdering their faces with white rice powder and hiding from the sun.

All existing cosmetics in Japan today include components with a UV protection factor. Chizu Saeki believes that even the winter sun's rays can harm this part of the wave spectrum. Therefore, winter creams also include ultraviolet protection.

Fasting days for the face

The opinion and feedback on the usefulness of fasting days has already been entrenched in the minds of our women. They cleanse the body, are the prevention of a number of diseases, help to adjust weight. In a word, they give the body and its systems a break.

The same is beneficial for facial skin. It is good to choose a day when you do not need to apply makeup. Do not bother her with caring actions. Full freedom.

In this state, it is more realistic to track the result of previous efforts, to note weak and strengths applied tools. The natural condition of the skin of the face is the most acceptable option for its relaxation and replenishment with vitality.

Rule 10: eat to live, but not live to eat

This is how one can summarize the last, final postulate of the Chizu Sayeki theory about preserving youthful skin and its natural beauty.

All food inaccuracies (fried and smoked dishes, carbonated drinks, fatty foods) will not make you wait long for a negative result on your face. This can result in increased work of the sebaceous glands, the formation of acne, and other defects.

And, on the contrary, light foods rich in vitamins and microelements, a lot of high-quality liquids and fruit and vegetable components will help the skin have a healthy color, smooth relief and unconditional attractiveness.

Appearance Chizu Sayeki - a worthy role model. To achieve the same effect, you must try to combine:

positive internal mood;
healthy food;
ample stay in the fresh air;
healthy sleep and
adequate facial care.

May be useful

I have a couple of articles about cares, massages and other Japanese tricks of beauty rituals; today I am replenishing this collection with a story about the book “The Japanese Skin Care Revolution. Perfect skin at any age. Chizu Saeki, 73 years old ”(that's exactly what is written on the cover :)))).

Chizu Saeki is a guru of Japanese cosmetology with 45 years of experience in the beauty industry and the author of many skin care methods, in particular “mask lotion”, thanks to which we now not only wipe the skin with lotion, but also apply it as a mask on the face:).

This is what our guru looks like: agree, it's cool for 73! :)

10 of her universal skin care tips, with which I agree 100% (in fact, that's why I publish :))):

"1. Get to know your face

The first step towards beautiful skin is getting to know your face. There are three main ways to check your face: look, touch, ask. Take them as a basis and turn them into a daily habit. First, examine your face in the mirror for sagging and skew. If, for example, you notice that the corner of the right eye is lower than the left, this means that the right side of the face sagged. You can bring “tired” muscles in order even in the simplest way: consciously trying to chew on this side. Remember that symmetry is one of the main components of beauty.

2. Make the mirror your ally

Less often, look at the beauties from glossy magazines and more often - at your reflection in the mirror. Remember, beautiful is the woman who knows her merits and is in harmony with herself. Each of us has traits and features that we do not really like. But, who knows, perhaps, what you consider to be a flaw, the surrounding seems to be a virtue. Do not worry about every speck or wrinkle, because they all form your personality.

3. Get rid of excess makeup

Perform a thorough audit on the shelf with cosmetics and leave only those products that are really suitable for your skin. Remember that the cost of a cosmetic product is not always directly related to its effectiveness. The simplest lotion or face scrub can be twice as effective as an expensive branded product if you learn how to use it correctly. If we talk about must have, then in your arsenal must be: makeup remover; facial scrub; lotion with a minimum alcohol content (depending on your skin, moisturizing or brightening); serumthat meets the needs of your skin; eye cream; emulsion or face creammatched to age as well as sunscreens.

Before buying any cosmetic product, decide in advance what exactly you need it for, and use it wisely, putting your soul into your every action.

4. Become your own beautician

You can take care of yourself no worse than the most professional cosmetologist - you just need to learn how to do it right. Unleash your hands - act more actively with your palms and fingers. If you heat a cosmetic product in your hands, it will penetrate the skin better and its effectiveness will double. By clutching your hands to your face, you will allow the cosmetics and heat of your body to work together and they will make your skin smoother.

As soon as you learn to achieve the perfect condition of your skin in a natural way, you will realize that you simply do not need many expensive cosmetics and procedures

5. Do not use a lot of makeup at the same time.

Excessive care affects your skin worse than its complete absence. Your skin is a living tissue equipped with self-cleaning mechanisms, so if it is pampered, it can lose this most important feature. The funds should be used in reasonable amounts and only if they are really needed. Do not overfeed your skin and do not bury it under thick layers of makeup.

6. Arrange your skin for “fasting” days

Let your skin rest at least once a week, completely abandoning cosmetics - both decorative and “for care”. I call such a break a hunger strike for the skin, its essence is to increase the natural ability of the skin to heal.

7. Keep an eye on nutrition

It has been proven that balanced nutrition and water can transform your skin in just three months. The human body consists of what we eat and drink. You can not rely on beautiful skin if you use expensive cosmetics, but at the same time constantly eat junk food and “food waste”. Eat more vegetables and fruits, legumes and dairy products saturated with protein and fiber, drink at least one and a half liters of water daily - your skin will be grateful to you.

8. Take care of your neck

The skin on the neck is more delicate than on the face, and therefore more prone to wrinkles. A flabby neck can tell your age, even if your face looks flawless. Use special creams with a high content of collagen and elastin for neck care, especially if you are over 30. Do not save on these funds and do not think that hand and face creams are suitable in this case.

9. Regularly apply mask lotion

The most valuable thing in the “mask-lotion” method I created is its simplicity. All you need is a cotton towel, mineral water, lotion and three minutes of your time. First you need to clean your face with hot water (if there are no contraindications, you can attach a hot damp towel for several minutes. This will open the pores and prepare your face for the mask). Next, moisten the cotton towel with water, squeeze a generous portion of the lotion on it and lay the towel on your face, leaving it in this position for exactly 3 minutes. This homemade mask soothes and moisturizes the skin, improving its structure and instantly making it softer.

10. Regularly massage your face.

The whole philosophy of facial care is based on a double action: cosmetics take care of the epidermis (the outer layer of the skin), and with the help of massage you strengthen the dermis (the skin itself). It makes no sense to care for the epidermis, without caring at the same time about the dermis. It’s like with clothes: everything you put on will sit better when your muscles are in good shape. ”